TOFU PAD THAI
Serves: 4 Prep: 15 mins Cook: 15 mins WHAT YOU NEED For the sauce: ¼ cup (60ml) tamari ¼ cup (60ml) maple syrup 3 tbsp. water 2 tbsp....
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SWEET POTATO, QUINOA & BEAN BURGER
Makes: 4 Prep: 10 mins Cook: 55 mins WHAT YOU NEED 1 sweet potato ⅓ cup (60g) quinoa, raw 14 oz. (400g) can kidney beans, drained 1 tsp....
CINNAMON ROLL PROTEIN BARS
Makes: 16 Prep: 15 mins Chill: 30 mins WHAT YOU NEED ½ cup (45g) protein powder 1 cup (90g) rolled oats 1 tsp. ground cinnamon 2 tbsp....
SALMON TATAR WITH AVOCADO AND MANGO
Serves: 1 Prep: 10 mins Cook: 0 mins What You Need 3.5 oz. (100g) salmon filet, cut in cubes ¼ avocado, cut in cubes 1 oz. (30g) mango,...
MEXICAN SOUP WITH CHICKEN
Serves: 4 Prep: 10 mins Cook: 15 mins What You Need 2 chicken breasts (around 10 oz./300g) 2 tbsp. wheat flour 1 tsp. turmeric 1/2 tsp....
KETO TAGLIATELLE WITHPEA SAUSE AND HAM
Serves: 4 Prep: 10 mins Cook: 25 mins WHAT YOU NEED: 3 zucchinis 1 onion, chopped 14 oz. (400g) chestnut mushrooms, sliced 1 tsp. coconut...
Asian Scrambled Egg
Serves: 1 Prep: 5 mins Cook: 5 mins What You Need 3 eggs soy sauce, few drops handful coriander, chopped ¼ avocado ½ tsp. black sesame...
SALMON FILLET WITH CRUNCHY HERB TOPPING
Serves: 4 Prep: 15 mins Cook: 20 mins What You Need 1 lemon 1 clove garlic, minced ⅓ cup (20g) parsley, chopped ¼ cup (25g) panko...
PARSNIP SOUP WITH THYME AND PANCETTA
Serves: 4 Prep: 10 mins Cook: 20 mins What You Need 14 oz. (400g) parsnips 1 medium onion 2 garlic cloves 4 sprigs thyme 2 tbsp. olive...
VEGAN POTATO GRATIN
Serves: 8 Prep: 30 mins Cook: 75 mins What You Need 3 lbs. (1.4kg) white potatoes For the sauce: 1 cup (150g) cashews 1 ⅔ cup (420ml)...
Almond Banana Pancakes
Serves: 2 Prep: 10 mins Cook: 15 mins What You Need 5/8 cup (125g) mango, cubes 2 passion fruit 4 tbsp. water ½ cup (60g) almond flour 1...
Lemon & Poppy Seed Muffins
Makes: 9 Prep: 15 mins Cook: 15 mins What You Need 6.3 oz. (180g) buckwheat flour 1 ½ tsp. baking powder ½ tsp. baking soda ½ tsp. salt 2...
Post-Workout Vegan Oat Smoothie
Serves: 1 Prep: 10 mins Cook: 0 mins What You Need 2 tbsp. (20g) oats 1 small ripe banana 1 tbsp. almond butter 1 tsp. raw cacao nibs 1...
Chicken In Creamy Mushroom Sauce
Serves: 4 Prep: 10 mins Cook: 25 mins What You Need 1 tbsp. coconut oil 4 boneless skinless chicken thighs (around 100g) 1 medium white...
Raspberry & Flaxseeds Smoothie Bowl
Serves: 1 Prep: 10 mins Cook: 5 mins What You Need 3 tbsp. flaxseeds 1/2 cup (100ml) water 1 cup raspberries, frozen 1/5 cup (50ml)...
Best Carrot Cake
Serves: 16 Prep: 20 mins Cook: 60 mins What You Need For the cake: 2 eggs 1 cup (200g) coconut sugar scant ⅔ cup (150ml) olive oil 3...
Banana Coffee Smoothie
Serves: 1 Prep: 5 mins Cook: 0 mins What You Need ¼ cup (30g) rolled oats 1 cup (240ml) unsweetened almond milk ¼ cup (60ml) espresso 1...
Garlic Mushroom & Chicken Stir-Fry
Serves: 4 Prep: 10 mins Cook: 20 mins What You Need 1 tbsp. olive oil 1 lb. (450g) chicken thighs, chopped 2 tsp. Italian seasoning ½...
Garlic Chicken Bites With Millet And Veg
Serves: 4 Prep: 10 mins Cook: 15 mins What you need 1 cup (200g) millet, raw 1 lb. (450g) chicken breast, cut into pieces 2 tbsp. flour,...
Goats Cheese Scrambled Eggs With Spinach Pesto Salad
Serves: 2 Prep: 5 mins Cook: 5 mins What you need 2 cups (60g) chopped spinach 1/4 cup (30g) sun-dried tomatoes, drained 2 tbsp. pesto 1...
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