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Garlic Chicken Bites With Millet And Veg

Serves: 4

Prep: 10 mins

Cook: 15 mins

What you need

  • 1 cup (200g) millet, raw

  • 1 lb. (450g) chicken breast, cut into pieces

  • 2 tbsp. flour, all-purpose or GF

  • 1 tbsp. mixed herbs

  • 2 tbsp. olive oil

  • 3 cloves garlic, minced

  • 2 tbsp. parsley, chopped

  • 1 zucchini, sliced

  • 1 onion, sliced

  • 1 red bell pepper, sliced

What you need to do

Cook the millet according to instructions on the packaging.

Place the chicken pieces in a bowl, season with salt and pepper, sprinkle with the flour, and mixed herbs. Toss well until evenly coated.

Heat 1 tbsp. of oil in a non-stick pan. Add the chicken and cook for about 5-6 minutes, until cooked through and browned. Next add in the garlic and parsley and cook for another 1-2 mins. Set aside.

In a separate pan, heat the remaining 1 tbsp. of oil and add in the chopped vegetables. Season with salt and pepper. Cook for 4-5 mins until veggies are tender.

Divide millet, chicken, and vegetables between 4 plates and serve.

Nutrition per serving:

467 kcal

13g Fats

44g Carbs

42g Protein


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