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Garlic Mushroom & Chicken Stir-Fry

Serves: 4

Prep: 10 mins

Cook: 20 mins

What You Need

  • 1 tbsp. olive oil

  • 1 lb. (450g) chicken thighs, chopped

  • 2 tsp. Italian seasoning

  • ½ tsp. garlic powder

  • ½ tsp. onion powder

  • ½ tsp. paprika

  • 2 tbsp. butter

  • 1 small onion, chopped

  • 4 cloves garlic, minced

  • 1 green bell pepper, chopped

  • 8 oz. (250g) mushrooms, sliced

  • 2 tbsp. parsley, chopped

What You Need To Do

Heat the olive oil in a large pan over medium-high heat and add the chicken. Season with salt and pepper, Italian seasoning, garlic powder, onion powder, and paprika. Mix well and cook for 5-6 minutes until chicken is browned. Then, remove it from the pan and set aside.

In the same pan, heat the butter and add the onion and garlic, cooking for 3-4 minutes until it is fragrant. Next, add in the mushrooms and bell pepper, continue cooking for another 4-5 minutes, until soft.

Add the chicken back to the pan and mix well with the vegetables. Continue cooking for another 2 minutes. At the end of cooking, sprinkle with the parsley and adjust seasoning if needed.

Serve on its own or with a portion of rice.

Nutrition per serving:

292 kcal

20g Fats

6g Carbs

23g Protein


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